Tzatziki Chicken Salad

Tzatziki Chicken Salad

Healthy Fact of the Day

Greek yogurt provides probiotics for digestive health and more protein than regular yogurt. Cucumbers are hydrating and low in calories while adding refreshing crunch and vitamins K and C.

August 20, 2025

Tzatziki Chicken Salad

Tzatziki Chicken Salad

Recipe by Daily Disher

Tzatziki Chicken Salad combines perfectly grilled chicken with fresh mixed greens and a cool, creamy tzatziki sauce made with Greek yogurt, cucumber, and dill.sing on warm corn tortillas.

Course: Main

/

Cuisine: Mediterranean

/

Difficulty: Easy

Servings

4

Prep time

25 minutes

Cooking time

15 minutes

Calories

350 kcal

40 minutes


Ingredients

1 pound chicken breast

2 tablespoons olive oil

1 teaspoon dried oregano

1 lemon, juiced

1 cup Greek yogurt

½ cup cucumber, finely diced

2 cloves garlic, minced

½ teaspoon salt

¼ teaspoon pepper

2 tablespoons fresh dill, chopped

4 cups mixed greens


Directions

1.

Preheat your grill to medium-high heat for 5 minutes. Season the chicken breast with olive oil, oregano, salt, and half of the lemon juice.

2.

Grill the chicken breast for about 7-8 minutes on each side until cooked through. Let it rest before slicing thinly.

3.

In a mixing bowl, combine Greek yogurt, cucumber, garlic, remaining lemon juice, salt, pepper, and fresh dill to make tzatziki sauce.

4.

To assemble, place mixed greens on a serving plate, top with sliced grilled chicken, and drizzle with tzatziki sauce generously.

5.

Serve immediately while the chicken is still warm, or refrigerate and enjoy as a chilled salad for later.


Nutrition Facts

Total number of serves:

4 servings

Calories:

350kcal

Cholesterol:

0mg

Sodium:

620mg

Potassium:

400mg

Sugar:

8g

Protein:

6g

Calcium:

60mg

Iron:

2mg

You Might Also Like...

Rack of Pork with Peppercorn Sauce

Rack of Pork with Peppercorn Sauce

Juicy roasted rack of pork in a bold peppercorn sauce, paired with the ideal midweek red for elegant, effortless dining.

Your Panini Press Is Hiding Five Real Dinners

Your Panini Press Is Hiding Five Real Dinners

That dusty sandwich press in your cabinet can grill way more than lunch. Five dinners, zero extra gadgets.

Slow Cooker Queso Chicken Tacos

Slow Cooker Queso Chicken Tacos

Creamy, cheesy slow cooker queso chicken shredded into tacos — a lazy-day Taco Tuesday win with zero fuss.

Aldi's Frozen Pretzel Bites Are Secretly Five Dinners

Aldi's Frozen Pretzel Bites Are Secretly Five Dinners

That bag of Aldi pretzel bites in your freezer isn't just a snack — it's five weeknight dinners in disguise.

Spicy Seasoned Pretzels Recipe

Spicy Seasoned Pretzels Recipe

Crunchy, spice-tossed pretzels that make the perfect zippy Monday snack for movie nights or lunchboxes.

logo
  • Beverages
  • Eats▾
    • Appetizers
    • Entrees
    • Salads
    • Soups
    • Vegan
  • Desserts
  • Blog
  • About Us▾
    • Team
​
​
Sign Up
  • Beverages
  • Eats▾
    • Appetizers
    • Entrees
    • Salads
    • Soups
    • Vegan
  • Desserts
  • Blog
  • About Us▾
    • Team
  • ​
Chicken Recipes
Entrees
Other
Salads
Summer

This Tzatziki Chicken Salad brings the fresh, vibrant flavors of the Mediterranean to your table with perfectly grilled chicken and a cool, creamy tzatziki sauce made from scratch. The combination of tender, herb-seasoned chicken with crisp greens and that refreshing cucumber-dill yogurt sauce creates a light yet satisfying meal that’s perfect for warm days or when you’re craving something fresh and healthy.

If you love these bright Mediterranean flavors, you’ll also enjoy our Mediterranean Steak Bowl with its similar fresh herbs and vibrant presentation. For another Greek-inspired dish that brings bold flavors to your table, try our Baked Feta Potatoes. They capture that same Mediterranean spirit with creamy feta and fresh herbs that complement this refreshing salad beautifully.

Can’t get enough of great flavors? Check out these popular recipes that readers love making again and again.

For fresh, healthy favorites that satisfy, our Blueberry Peach Feta Salad and Italian Grinder Bean Salad deliver vibrant flavors with satisfying textures. When you’re planning lighter meals, the Grilled Citrus Chicken with Glaze and Asian Chicken Crunch Salad bring bold, restaurant-quality tastes to your table. Need more Mediterranean inspiration? Our Caprese Stuffed Avocado and Balsamic Steak Gorgonzola Salad with Grilled Corn offer that same fresh, flavorful appeal perfect for any season.

Browse our full collection for more kitchen inspiration that’ll have your family asking for seconds.

More Recipes

Taco Tuesday

Entrees

06 October 2026

Easy Shredded Chicken Birria Tacos

Rich, saucy shredded chicken birria tacos with a crispy cheese-dipped shell—Taco Tuesday's new obsession....

Entrees

06 October 2026

Birria Mac & Cheese

Rich, spiced birria meets gooey mac and cheese in one unforgettable, crave-worthy mashup dinner....

Entrees

Mexican

Meal Prep

04 October 2026

Mole-Spiced Chicken & Black Bean Rice Bowls

Mole-spiced shredded chicken over lime rice and black beans — a bold, rich bowl that's perfect for meal prep....

Entrees

04 October 2026

Bourbon Garlic Cream Steak

Seared steak bathed in a rich bourbon garlic cream sauce — bold, boozy, and steakhouse-worthy in one skillet....

Entrees

03 October 2026

Crockpot Buffalo Mac & Cheese

Creamy, spicy, hands-off mac and cheese with a buffalo kick — the crockpot does all the work for you....

Weekend Brunch

Breakfast

Entrees

03 October 2026

Sausage Gravy Quiche for Weekend Brunch

Creamy sausage gravy meets fluffy quiche in this Southern-inspired brunch mashup that's pure comfort in every slice....

Entrees

Chicken Recipes

02 October 2026

Cheesy Garlic Butter Mushroom Stuffed Chicken

Juicy chicken breasts stuffed with garlicky mushrooms and gooey cheese, baked until golden and irresistible....

Entrees

Party

01 October 2026

Crockpot Sloppy Joes

Sweet, tangy, slow-simmered sloppy joes made hands-off in the crockpot — dinner practically cooks itself....

Seafood

Entrees

30 September 2026

Browned Butter Honey Garlic Salmon

Salmon seared in nutty browned butter and glazed with honey garlic sauce — rich, quick, and weeknight-easy....

Wine Wednesday

Entrees

Party

30 September 2026

Crockpot Cranberry Orange Pork

Slow-cooked cranberry orange pork tenderloin with a bright wine pairing for an easy, elegant midweek dinner....

Entrees

29 September 2026

Gnocchi Bolognese

Pillowy gnocchi tossed in a rich, slow-simmered Bolognese sauce — comfort food that comes together in one pot....

Entrees

Party

28 September 2026

Baked Chicken Ricotta Meatballs

Tender chicken meatballs loaded with creamy ricotta, baked golden and simmered in marinara for a lighter twist on comfort food....

Entrees

Meal Prep

Fall

27 September 2026

Harissa Roasted Carrot & White Bean Grain Bowls

Smoky harissa-roasted carrots and white beans over grains with a lemon-tahini drizzle — a hearty, vegetarian meal prep bowl....

Chicken Recipes

Entrees

27 September 2026

Bourbon Chicken and Rice

Sticky, glossy bourbon chicken over fluffy rice — sweet, savory, and ready faster than takeout....

Breakfast

Weekend Brunch

Entrees

26 September 2026

Garlic Herb Boursin Egg Bake

Creamy Boursin scrambled egg bake — dreamy, cheesy, and the easiest showstopper for your Saturday brunch table....
Terms and ConditionsDo Not Sell or Share My Personal InformationPrivacy PolicyPrivacy NoticeAccessibility NoticeUnsubscribe
Copyright © 2026 Daily Dish