Spinach Dip Pasta Salad

Spinach Dip Pasta Salad

Healthy Fact of the Day

Greek yogurt provides probiotics for digestive health and extra protein compared to traditional mayo-only dressings. Spinach adds iron, folate, and vitamin K while keeping the dish nutrient-dense.

July 22, 2025

Spinach Dip Pasta Salad

Spinach Dip Pasta Salad

Recipe by Daily Disher

Spinach Dip Pasta Salad combines tender rotini with creamy Greek yogurt dressing, fresh spinach, and Parmesan cheese for a refreshing twist on classic spinach dip.

Course: Side

/

Cuisine: American

/

Difficulty: Easy

Servings

4

Prep time

30 minutes

Cooking time

40 minutes

Calories

300 kcal

1 hour 10 minutes


Ingredients

2 cups rotini pasta

1 cup frozen chopped spinach

½ cup Greek yogurt

½ cup mayonnaise

2 tbsp lemon juice

¼ tsp garlic powder

½ cup parmesan cheese, grated

¼ cup chopped green onions

¼ tsp black pepper

½ tsp salt


Directions

1.

Cook the rotini pasta according to the package directions, then drain and rinse with cold water.

2.

While the pasta is cooking, thaw the frozen spinach in the microwave, then squeeze out any excess water.

3.

In a large bowl, combine the Greek yogurt, mayonnaise, lemon juice, garlic powder, and salt.

4.

Add the cooked pasta, thawed spinach, parmesan cheese, and chopped green onions to the bowl and mix well.

5.

Season with black pepper and additional salt to taste, then refrigerate for at least 30 minutes before serving.


Nutrition Facts

Total number of serves:

4 servings

Calories:

300kcal

Cholesterol:

0mg

Sodium:

620mg

Potassium:

400mg

Sugar:

8g

Protein:

6g

Calcium:

60mg

Iron:

2mg

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Party
Salads
Sides
Summer

This Spinach Dip Pasta Salad takes everyone’s favorite party dip and transforms it into a satisfying side dish that’s perfect for barbecues, potlucks, and family gatherings. The creamy Greek yogurt and mayo dressing coats tender pasta while fresh spinach and Parmesan cheese deliver those classic spinach dip flavors we all crave. It’s make-ahead friendly and gets even better after chilling.

If you love this creamy pasta combination, you’ll also enjoy our Easy Italian Antipasto Pasta Salad with its Mediterranean flavors and similar make-ahead convenience. For another crowd-pleasing side, try the Italian Grinder Bean Salad that delivers bold Italian flavors in a portable format. The Blueberry Peach Feta Salad offers a fresh, fruity alternative that’s equally perfect for summer gatherings.

Can’t get enough of great flavors? Check out these popular recipes that readers love making again and again.

For fresh, vibrant sides that steal the show, our Cucumber Sweet Pepper Salad and Mexican Coleslaw bring crisp textures and bold flavors to any meal. When you’re planning make-ahead options, the Deviled Egg Salad and Jalapeno Popper Chicken Salad offer protein-packed satisfaction that travels well. Need comfort food classics? Our French Onion Potatoes and Honey Butter Cornbread Poppers deliver those cozy, familiar flavors that make every gathering special.

Browse our full collection for more kitchen inspiration that’ll have your family asking for seconds.

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