Simple Guacamole

Simple Guacamole

Healthy Fact of the Day

Avocados are packed with heart-healthy monounsaturated fats, fiber, and potassium. These nutrient-dense fruits help with satiety and support cardiovascular health while adding creamy richness without dairy.

January 20, 2026

Simple Guacamole

Simple Guacamole

Recipe by Daily Disher

Simple Guacamole combines ripe avocados with fresh lime juice, tomatoes, onions, and cilantro for a creamy, flavorful dip that's ready in minutes and perfect alongside any taco.

Course: Appetizer

/

Cuisine: Mexican

/

Difficulty: Easy

Servings

4

Prep time

30 minutes

Cooking time

40 minutes

Calories

300 kcal

1 hour 10 minutes


Ingredients

2 large ripe avocados

¼ cup finely chopped onion

1 tablespoon lime juice

1 medium tomato, diced

¼ cup chopped cilantro

½ teaspoon salt

1 dash black pepper


Directions

1.

Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl. Use a fork to mash the avocados to your desired consistency.

2.

Add chopped onion, lime juice, diced tomato, and cilantro to the mashed avocados. Stir gently to combine everything without overmixing.

3.

Season the mixture with salt and a dash of black pepper to taste, and adjust the lime juice if needed for a balanced flavor.

4.

Cover the guacamole bowl tightly with plastic wrap and let it sit for 5 minutes for the flavors to meld before serving.

5.

Serve the guacamole immediately with tortilla chips or as a spread in sandwiches, keeping it chilled to preserve its color and taste.


Nutrition Facts

Total number of serves:

4 servings

Calories:

300kcal

Cholesterol:

0mg

Sodium:

620mg

Potassium:

400mg

Sugar:

8g

Protein:

6g

Calcium:

60mg

Iron:

2mg

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Taco Tuesday

This Simple Guacamole is the essential Taco Tuesday companion that brings fresh, creamy perfection to your spread with just a handful of ingredients and five minutes of your time. The combination of buttery avocado, bright lime, and aromatic cilantro creates that classic Mexican flavor everyone craves, while the chunky texture keeps things interesting in every scoop. It’s endlessly versatile—perfect for dipping chips, topping tacos, or spreading on sandwiches throughout the week.

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