Shrimp & Grits Casserole

Shrimp & Grits Casserole

Healthy Fact of the Day

Shrimp is low in calories yet high in protein and selenium, supporting metabolism and immune function. Stone-ground grits retain more nutrients and fiber than instant versions, providing sustained energy and better nutrition.

December 17, 2025

Shrimp & Grits Casserole

Shrimp & Grits Casserole

Recipe by Daily Disher

Shrimp & Grits Casserole features creamy stone-ground grits with sharp cheddar cheese, topped with seasoned shrimp and baked until golden and bubbly.

Course: Main

/

Cuisine: American

/

Difficulty: Medium

Servings

6

Prep time

20 minutes

Cooking time

45 minutes

Calories

450 kcal

1 hour 5 minutes


Ingredients

1 pound shrimp, peeled and deveined

2 cups water

1 cup stone-ground grits

2 cups milk

½ teaspoon salt

¼ teaspoon black pepper

2 cups sharp cheddar cheese, shredded

4 tablespoons butter, divided

1 medium onion, chopped

2 cloves garlic, minced

1 tablespoon hot sauce

½ teaspoon paprika


Directions

1.

Preheat oven to 350°F (175°C). Grease a 9x13-inch baking dish with butter or non-stick spray.

2.

In a large saucepan, bring 2 cups of water and 2 cups of milk to a boil over medium heat.

3.

Gradually whisk in the stone-ground grits and reduce the heat to low. Cook, stirring often until thickened.

4.

Stir in salt, black pepper, and 1 cup of the cheddar cheese until melted and combined evenly.

5.

In a skillet, melt 2 tablespoons of butter over medium heat. Add chopped onion and cook until translucent.

6.

Add minced garlic to the skillet and sauté for about 1-2 minutes until fragrant but not browned.

7.

Stir the cooked onion and garlic into the grits mixture, then transfer everything to the prepared baking dish.

8.

In the same skillet, melt the remaining 2 tablespoons of butter and add the shrimp. Cook until they turn pink.

9.

Season the shrimp with hot sauce and paprika, then arrange them over the grits in the baking dish.

10.

Top with the remaining cup of cheddar cheese, spreading it evenly across the surface of the casserole.

11.

Bake in the preheated oven until the casserole is bubbly and the top is golden for about 30 minutes.

12.

Allow the casserole to cool slightly before serving to help it set and make cutting easier.


Nutrition Facts

Total number of serves:

4 servings

Calories:

450kcal

Cholesterol:

0mg

Sodium:

620mg

Potassium:

400mg

Sugar:

8g

Protein:

6g

Calcium:

60mg

Iron:

2mg

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This Shrimp & Grits Casserole takes the beloved Southern classic and transforms it into a crowd-friendly format that’s perfect for brunch gatherings or easy entertaining. Creamy stone-ground grits are enriched with sharp cheddar cheese and aromatic sautéed onions and garlic, creating a luscious base that’s somewhere between polenta and the creamiest mac and cheese. Tender, perfectly seasoned shrimp nestle into the grits and get topped with more melted cheese before baking, creating a dish that’s both elegant and comforting—the kind of recipe that makes everyone ask for seconds.

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