Salmon with Lemon Orzo

Salmon with Lemon Orzo

Healthy Fact of the Day

Salmon is rich in omega-3 fatty acids that support heart and brain health, while lemon juice enhances iron absorption from the pasta. This combination provides complete nutrition with healthy fats, protein, and complex carbohydrates.

January 4, 2026

Salmon with Lemon Orzo

Salmon with Lemon Orzo

Recipe by Daily Disher

Salmon with Lemon Orzo features perfectly seared salmon fillets served over creamy orzo pasta with lemon zest, lemon juice, Parmesan cheese, and fresh parsley.

Course: Main

/

Cuisine: Mediterranean

/

Difficulty: Easy

Servings

4

Prep time

20 minutes

Cooking time

25 minutes

Calories

450 kcal

45 minutes


Ingredients

1 cup orzo pasta

2 tablespoons olive oil

4 pieces salmon fillets

1 teaspoon salt

½ teaspoon black pepper

2 cups chicken broth

1 lemon zest and juice

2 cloves garlic, minced

½ cup Parmesan cheese, grated

2 tablespoons fresh parsley, chopped


Directions

1.

Boil the orzo pasta in a pot of salted water until al dente, then drain and set aside.

2.

Heat 1 tablespoon of olive oil in a skillet over medium heat. Season salmon fillets with salt and pepper.

3.

Cook the salmon fillets in the skillet for about 4-5 minutes on each side until cooked through and flaky.

4.

Remove the salmon from the skillet and rest on a plate. Cover with foil to keep warm.

5.

In the same skillet, add the remaining olive oil and sauté the minced garlic until aromatic.

6.

Pour in the chicken broth and lemon juice, then bring the mixture to a gentle simmer.

7.

Stir in the cooked orzo, lemon zest, and grated Parmesan cheese, stirring until the cheese has melted.

8.

Add the chopped parsley to the orzo mixture and mix thoroughly, then adjust seasoning to taste if needed.

9.

Serve the salmon over the lemon orzo, garnishing with extra lemon zest and parsley if desired.


Nutrition Facts

Total number of serves:

4 servings

Calories:

450kcal

Cholesterol:

0mg

Sodium:

620mg

Potassium:

400mg

Sugar:

8g

Protein:

6g

Calcium:

60mg

Iron:

2mg

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Seafood

This Salmon with Lemon Orzo is the kind of elegant, restaurant-quality meal that comes together in just 30 minutes, making it perfect for busy weeknights when you want something special. Perfectly seared salmon fillets get a beautiful golden crust while staying tender and flaky inside, while the orzo cooks up creamy and luxurious with chicken broth, bright lemon zest and juice, and nutty Parmesan cheese. Fresh parsley adds a pop of color and herbaceous freshness, creating a dish that’s both light and satisfying—the kind of meal that feels fancy but requires minimal effort.

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