Parmesan Garlic Roasted Carrots

Parmesan Garlic Roasted Carrots

Healthy Fact of the Day

Carrots are rich in beta-carotene, which converts to vitamin A and supports eye health and immune function. Roasting enhances their natural sweetness while the olive oil helps your body absorb the fat-soluble vitamins more effectively.

September 22, 2025

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Parmesan Garlic Roasted Carrots

Parmesan Garlic Roasted Carrots

Recipe by Daily Disher

Parmesan Garlic Roasted Carrots feature tender carrot sticks roasted with aromatic garlic, herbs, and olive oil, then finished with golden melted Parmesan cheese for a flavorful and elegant side dish.

Course: Side

/

Cuisine: American

/

Difficulty: Easy

Servings

4

Prep time

10 minutes

Cooking time

30 minutes

Calories

150 kcal

40 minutes


Ingredients

1 pound carrots

2 tablespoons olive oil

¼ cup grated Parmesan cheese

2 cloves garlic, minced

1 teaspoon dried thyme

½ teaspoon salt

¼ teaspoon black pepper


Directions

1.

Preheat your oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper or a silicone baking mat.

2.

Peel and cut the carrots into evenly-sized sticks for uniform cooking; place them into a large mixing bowl.

3.

In a small bowl, mix olive oil, minced garlic, dried thyme, salt, and black pepper until well combined.

4.

Pour the olive oil mixture over the carrots in the mixing bowl, tossing to coat all the carrot pieces evenly.

5.

Spread the coated carrots in a single layer on the prepared baking sheet to ensure even roasting.

6.

Roast the carrots in the preheated oven for 25 minutes, stirring halfway through for even cooking and browning.

7.

Remove the baking sheet from the oven, sprinkle the grated Parmesan cheese over the carrots, and toss gently.

8.

Return the carrots to the oven for an additional 5 minutes until the Parmesan is melted and lightly golden.


Nutrition Facts

Total number of serves:

4 servings

Calories:

150kcal

Cholesterol:

0mg

Sodium:

620mg

Potassium:

400mg

Sugar:

8g

Protein:

6g

Calcium:

60mg

Iron:

2mg

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These Parmesan Garlic Roasted Carrots elevate humble carrots into something truly special with the perfect combination of aromatic garlic, earthy thyme, and nutty Parmesan cheese. The high-heat roasting caramelizes the carrots’ natural sugars while creating tender interiors and slightly crispy edges. It’s an elegant side dish that pairs beautifully with any main course and might just make carrots everyone’s new favorite vegetable.

If you love roasted vegetable sides, you’ll also enjoy our Roasted Celery Root and Carrots with their earthy, caramelized flavors. For another cheesy vegetable option, try the Cauliflower-Goat Cheese Gratin. It offers that same rich, golden appeal that makes these Parmesan carrots so addictive.

Can’t get enough of great flavors? Check out these popular recipes that readers love making again and again.

For show-stopping mains, our Grilled Citrus Chicken with Glaze and Mushroom Stuffed Chicken bring restaurant-quality flavors to your home table. When you’re planning elegant entertaining, the Deviled Egg Salad and Italian Baked Eggs deliver sophisticated tastes with simple preparation. Need comfort food favorites? Our Butter Pecan Cake and Chocolate Cherry Upside Down Cake provide sweet satisfaction that creates lasting memories.

Browse our full collection for more kitchen inspiration that’ll have your family asking for seconds.

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