Paneer Tacos

Paneer Tacos

Healthy Fact of the Day

Paneer is rich in protein and calcium, making it an excellent vegetarian protein source. Bell peppers provide vitamin C and antioxidants, creating a nutritious and satisfying meat-free taco option.

September 23, 2025

Paneer Tacos

Paneer Tacos

Recipe by Daily Disher

Paneer Tacos combine tender cubes of Indian paneer cheese with sautéed bell peppers and onions, seasoned with warm taco spices for a delightful vegetarian fusion that's both satisfying and flavorful.

Course: Main

/

Cuisine: Indian

/

Difficulty: Easy

Servings

4

Prep time

30 minutes

Cooking time

40 minutes

Calories

300 kcal

1 hour 10 minutes


Ingredients

200 grams paneer

2 tablespoons olive oil

1 medium onion, chopped

1 medium bell pepper, chopped

1 tablespoon taco seasoning

4 pieces taco shells

1 tablespoon lime juice

to taste none salt

to taste none black pepper

1 cup fresh cilantro, chopped


Directions

1.

Heat 2 tablespoons of olive oil in a non-stick pan over medium heat, then add the chopped onion and cook until translucent.

2.

Add the chopped bell pepper to the pan and continue to sauté for about 5 minutes until they are softened.

3.

Dice 200 grams of paneer into small cubes and add them to the pan along with 1 tablespoon of taco seasoning.

4.

Stir the mixture well to coat the paneer with the seasoning and cook for an additional 5 to 7 minutes.

5.

Warm the taco shells in a preheated oven at 350°F (175°C) for about 5 minutes or until heated.

6.

Assemble the tacos by dividing the paneer mixture evenly among the warmed taco shells.

7.

Drizzle each taco with a bit of lime juice, and season with salt and black pepper to taste.

8.

Garnish the tacos with chopped fresh cilantro before serving.


Nutrition Facts

Total number of serves:

4 servings

Calories:

300kcal

Cholesterol:

0mg

Sodium:

620mg

Potassium:

400mg

Sugar:

8g

Protein:

6g

Calcium:

60mg

Iron:

2mg

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Taco Tuesday

These Paneer Tacos bring the best of Indian and Mexican cuisines together for a Taco Tuesday that’s anything but ordinary. Creamy, mild paneer cheese gets perfectly seasoned with traditional taco spices and paired with colorful sautéed bell peppers and onions. The result is a vegetarian taco that’s incredibly satisfying and packed with protein, while the fresh lime juice and cilantro add that essential bright finish that makes every bite pop with flavor.

If you love creative vegetarian options, you’ll want to try our Black Bean Stuffed Sweet Potatoes with their hearty, satisfying filling and similar fusion appeal. For another protein-packed meatless option, our Vegan Spicy Potato Kale Bowls offer bold flavors and satisfying textures that pair beautifully with these Indian-inspired tacos.

Can’t get enough of great flavors? Check out these popular recipes that readers love making again and again.

For vegetarian favorites that satisfy, our Jamaican Vegan Rasta Pasta and Vegan Mac & Cheese deliver bold plant-based flavors everyone craves. When you’re planning international fusion meals, the Italian Grinder Bean Salad and Blueberry Peach Feta Salad bring exciting flavor combinations to your table. Need quick weeknight wins? Our One Pan Balsamic Chicken and Veggies and Green Chile Chicken and Rice Casserole get dinner done fast without sacrificing flavor.

Browse our full collection for more kitchen inspiration that’ll have your family asking for seconds.

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