These Keto Chicken Parmesan Zucchini Boats prove that low-carb eating doesn’t mean sacrificing the comfort food flavors you love. Tender zucchini halves become the perfect edible vessels for a savory mixture of shredded chicken and marinara sauce, all topped with a generous blanket of melted mozzarella and nutty Parmesan cheese. The zucchini softens just enough to be tender while maintaining structure, and the Italian seasonings bring that classic chicken Parmesan taste without any of the breading or pasta—making this a satisfying, guilt-free dinner that keeps you on track.
Keto Chicken Parmesan Zucchini Boats
Recipe by Daily Disher
Keto Chicken Parmesan Zucchini Boats feature tender zucchini halves filled with shredded chicken in marinara sauce, topped with melted mozzarella and Parmesan cheese.
Course: Main
/Cuisine: American
/Difficulty: Easy
Servings
4
Prep time
15 minutes
Cooking time
25 minutes
Calories
350 kcal
40 minutes
Ingredients
4 medium zucchinis
1 cup marinara sauce
1 cup shredded mozzarella cheese
1 ½ cups cooked chicken breast, shredded
¼ cup grated Parmesan cheese
1 tsp Italian seasoning
½ tsp garlic powder
½ tsp salt
¼ tsp black pepper
Directions
1.
Preheat your oven to 375°F (190°C) and prepare a large baking dish by spraying it with non-stick cooking spray.
2.
Slice each zucchini in half lengthwise and scoop out the center, creating a boat, then place them in the baking dish.
3.
Mix the shredded chicken with marinara sauce, garlic powder, salt, and pepper in a bowl until well combined.
4.
Fill each zucchini boat with the chicken mixture, ensuring they are generously filled to the top edges.
5.
Sprinkle Italian seasoning over the filled zucchini boats, followed by a layer of mozzarella cheese.
6.
Add a sprinkle of Parmesan cheese on top of the mozzarella for an extra hint of flavor.
7.
Place the baking dish in the preheated oven and bake for 20 to 25 minutes until zucchini is tender.
8.
Take the dish out of the oven and let it cool for a few minutes before serving to allow the cheese to set.
Nutrition Facts
Total number of serves:
4 servings
Calories:
350kcal
Cholesterol:
0mg
Sodium:
620mg
Potassium:
400mg
Sugar:
8g
Protein:
6g
Calcium:
60mg
Iron:
2mg
