Italian Stuffed Flank Steak

Italian Stuffed Flank Steak

Healthy Fact of the Day

Flank steak is lean and high in protein, and spinach adds iron and vitamins A and K. Sundried tomatoes bring antioxidants and depth without added sugar.

May 28, 2025

Italian Stuffed Flank Steak

Italian Stuffed Flank Steak

Recipe by Daily Disher

This Italian Stuffed Flank Steak is rolled with creamy mozzarella, sun-dried tomatoes, and spinach for a rich, elegant dinner that’s easier than it looks.

Course: Main

/

Cuisine: Italian

/

Difficulty: Medium

Servings

4

Prep time

30 minutes

Cooking time

40 minutes

Calories

300 kcal

1 hour 10 minutes


Ingredients

1 ½ lb flank steak

1 cup spinach leaves

½ cup sundried tomatoes, chopped

1 cup mozzarella cheese, shredded

2 tsp Italian seasoning

3 tbsp olive oil

2 cloves garlic, minced

½ tsp salt

¼ tsp black pepper


Directions

1.

Preheat your oven to 375 degrees Fahrenheit. Place the flank steak on a clean surface and use a mallet to flatten it evenly.

2.

Spread the spinach leaves evenly over the steak, leaving an inch border along the edges for rolling.

3.

Evenly sprinkle the chopped sundried tomatoes and shredded mozzarella cheese over the spinach layer.

4.

Drizzle olive oil over the filling and add the Italian seasoning and minced garlic for an extra burst of flavor.

5.

Carefully roll the steak tightly from one end to the other, ensuring the filling remains inside during rolling.

6.

Use kitchen twine to secure the steak roll in three or four places along the length to maintain its shape.

7.

Heat a skillet over medium-high heat and add remaining olive oil. Sear the steak roll on all sides until browned.

8.

Transfer the seared steak roll to a baking dish, sprinkle with salt and black pepper, and cover loosely with foil.

9.

Bake in the preheated oven for 30 minutes or until the internal temperature reaches your desired doneness.

10.

Let the steak rest for about 10 minutes. Remove the twine and slice into rounds to serve.


Nutrition Facts

Total number of serves:

4 servings

Calories:

300kcal

Cholesterol:

0mg

Sodium:

620mg

Potassium:

400mg

Sugar:

8g

Protein:

6g

Calcium:

60mg

Iron:

2mg

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Entrees
Other
Wine Wednesday

This rolled flank steak bursts with melty mozzarella, sweet sundried tomatoes, and herby spinach for a meal that feels both rustic and refined. Match its richness with a bold Cabernet Sauvignon, a fruit-forward Barbera, or a spicy Syrah—all perfect complements to the dish’s savory depth and Italian flair.



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