Honey Almond Butter Stuffed Medjool Dates

Honey Almond Butter Stuffed Medjool Dates

Healthy Fact of the Day

Medjool dates are a good source of fiber and potassium, so this simple treat satisfies a sweet craving with far more nutritional value than a typical candy or dessert.

September 20, 2026

Honey Almond Butter Stuffed Medjool Dates

Honey Almond Butter Stuffed Medjool Dates

Recipe by Aurora Wright

Honey Almond Butter Stuffed Medjool Dates fill soft, caramel-sweet dates with creamy almond butter and finish them with a drizzle of honey and a pinch of flaky salt for an effortless bite of natural sweetness.

Course: Snack

/

Cuisine: American

/

Difficulty: Easy

Servings

8

Prep time

10 minutes

Calories

110 kcal

10 minutes


Ingredients

16 Medjool dates, pitted

⅓ cup creamy almond butter

2 tablespoons honey, for drizzling

Flaky sea salt, for finishing

2 tablespoons chopped pistachios or almonds, for garnish (optional)


Directions

1.

Slice each date lengthwise on one side to open it up, keeping the two halves attached, and remove the pit if not already pitted.

2.

Spoon or pipe about 1 teaspoon of almond butter into the center of each date.

3.

Arrange the stuffed dates on a serving platter.

4.

Drizzle generously with honey.

5.

Finish with a light sprinkle of flaky sea salt and chopped pistachios or almonds, if using.

6.

Serve immediately, or refrigerate for up to 5 days.


Nutrition Facts

Total number of serves:

8

Calories:

110

Sodium:

45 mg

Potassium:

260 mg

Sugar:

18 g

Protein:

2 g

Calcium:

25 mg / 2% DV

Iron:

0.5 mg / 3% DV

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