Homemade Refried Beans

Homemade Refried Beans

Healthy Fact of the Day

Dried pinto beans are an excellent source of plant-based protein, fiber, and folate. Making them from scratch allows you to control the sodium content while maximizing nutritional benefits and flavor.

September 30, 2025

Homemade Refried Beans

Homemade Refried Beans

Recipe by Daily Disher

Homemade Refried Beans transform simple pinto beans into a creamy, flavorful side dish that's infinitely better than store-bought, with rich garlic and onion flavors that complement any taco perfectly.

Course: Side

/

Cuisine: Mexican

/

Difficulty: Easy

Servings

4

Prep time

30 minutes

Cooking time

40 minutes

Calories

300 kcal

1 hour 10 minutes


Ingredients

2 cups dried pinto beans

6 cups water

1 large onion, halved

1 clove garlic, minced

1 teaspoon salt

¼ cup vegetable oil


Directions

1.

Rinse the dried pinto beans thoroughly in a colander, ensuring any debris or stones are removed before cooking.

2.

In a large pot, combine the rinsed beans, water, halved onion, and minced garlic; bring to a boil over medium-high heat.

3.

Once boiling, reduce heat to low, cover the pot with a lid, and simmer for 1.5 to 2 hours until beans are tender.

4.

Once cooked, remove the onion halves from the pot, then drain the beans, reserving about 1 cup of the cooking liquid.

5.

In a large skillet, heat the vegetable oil over medium heat, then add the cooked beans; mash them using a potato masher.

6.

Gradually add the reserved cooking liquid a little at a time, until the beans reach a creamy consistency.

7.

Season the beans with salt to taste, stirring well to ensure the seasoning is evenly distributed throughout the beans.

8.

Continue to cook for an additional 5 minutes, stirring constantly, to allow flavors to meld and beans to thicken.


Nutrition Facts

Total number of serves:

4 servings

Calories:

300kcal

Cholesterol:

0mg

Sodium:

620mg

Potassium:

400mg

Sugar:

8g

Protein:

6g

Calcium:

60mg

Iron:

2mg

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Mexican
Other
Sides
Taco Tuesday

These Homemade Refried Beans are the ultimate Taco Tuesday sidekick that will transform your entire meal. Starting with dried pinto beans that get slowly simmered with aromatic garlic and onion, then mashed to creamy perfection with their own flavorful cooking liquid, these beans have a depth of flavor that store-bought versions simply can’t match. They’re the kind of fundamental recipe that makes everything else on your table taste better.

If you love making authentic Mexican sides from scratch, you’ll want to try our Mexican Coleslaw with its fresh, tangy crunch that pairs beautifully with rich refried beans. For another essential Taco Tuesday component, our Pineapple Chipotle Salsa brings sweet heat and bright flavors that complement these creamy, satisfying beans perfectly.

Can’t get enough of great flavors? Check out these popular recipes that readers love making again and again.

For comfort food sides that satisfy, our French Onion Potatoes and Honey Butter Cornbread Poppers deliver that same hearty, homemade appeal everyone craves. When you’re planning Mexican-inspired meals, the Tamale Casserole and Chile Colorado bring authentic flavors and satisfying textures to your table. Need quick weeknight wins? Our Green Chile Chicken and Rice Casserole and Cheesy Southwestern Chicken Tortilla Soup get dinner done fast without sacrificing flavor.

Browse our full collection for more kitchen inspiration that’ll have your family asking for seconds.

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