Ground Turkey Bang Bang Rice Bowl

Ground Turkey Bang Bang Rice Bowl

Healthy Fact of the Day

Ground turkey is a lean protein source that’s lower in saturated fat than beef while still providing plenty of protein for muscle health. Adding vegetables increases fiber and nutrients while keeping the dish balanced and satisfying.

November 10, 2025

Ground Turkey Bang Bang Rice Bowl

Ground Turkey Bang Bang Rice Bowl

Recipe by Daily Disher

Ground Turkey Bang Bang Rice Bowl features seasoned ground turkey with bell peppers and broccoli over fluffy rice, all drizzled with a spicy-sweet bang bang sauce and fresh green onions.

Course: Main

/

Cuisine: Asian

/

Difficulty: Easy

Servings

4

Prep time

15 minutes

Cooking time

25 minutes

Calories

450 kcal

40 minutes


Ingredients

1 pound ground turkey

2 cups cooked rice

1 cup bell pepper, sliced

1 cup broccoli florets

2 tablespoons olive oil

½ cup mayonnaise

¼ cup sweet chili sauce

1 tablespoon sriracha

2 tablespoons chopped green onions

1 teaspoon soy sauce

1 dash salt

1 dash black pepper


Directions

1.

Heat the olive oil in a large skillet over medium heat. Add the sliced bell pepper and broccoli florets, and sauté for about 5 minutes until they start to soften.

2.

Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until the turkey is browned and fully cooked, about 7 to 10 minutes.

3.

In a small bowl, mix the mayonnaise, sweet chili sauce, and sriracha. Adjust the amount of sriracha to your desired level of spiciness.

4.

Once the turkey is cooked, add the soy sauce, a dash of salt, and pepper to the skillet. Stir well to combine all the ingredients.

5.

Serve the cooked rice in bowls, top with the turkey mixture, and drizzle with the bang bang sauce. Garnish with chopped green onions for extra flavor.


Nutrition Facts

Total number of serves:

4 servings

Calories:

450kcal

Cholesterol:

0mg

Sodium:

620mg

Potassium:

400mg

Sugar:

8g

Protein:

6g

Calcium:

60mg

Iron:

2mg

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This Ground Turkey Bang Bang Rice Bowl delivers restaurant-quality flavor with a healthier twist, combining lean ground turkey with colorful vegetables in a bold, addictive sauce. The signature bang bang sauce—a spicy-sweet blend of mayonnaise, sweet chili sauce, and sriracha—creates that perfect balance of creamy heat that makes every bite irresistible. Tender-crisp bell peppers and broccoli add satisfying crunch and vibrant color, while fluffy rice soaks up all those incredible flavors, making this a complete meal that’s as nutritious as it is delicious.

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