Crispy Parmesan Crusted Roasted Brussels Sprouts

Crispy Parmesan Crusted Roasted Brussels Sprouts

Healthy Fact of the Day

Brussels sprouts are rich in vitamin K, vitamin C, and fiber, supporting bone health and immune function. Roasting enhances their natural sweetness while the Parmesan adds calcium and protein to create a nutritionally complete side dish.

September 14, 2025

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Crispy Parmesan Crusted Roasted Brussels Sprouts

Crispy Parmesan Crusted Roasted Brussels Sprouts

Recipe by Daily Disher

Crispy Parmesan Crusted Roasted Brussels Sprouts transform humble vegetables into golden, cheesy perfection with a crispy exterior and tender interior that's bursting with savory flavor.

Course: Side

/

Cuisine: American

/

Difficulty: Easy

Servings

4

Prep time

30 minutes

Cooking time

40 minutes

Calories

300 kcal

1 hour 10 minutes


Ingredients

1 pound Brussels sprouts

3 tablespoons olive oil

½ cup grated Parmesan cheese

1 teaspoon garlic powder

½ teaspoon salt

½ teaspoon black pepper


Directions

1.

Preheat the oven to 400 degrees Fahrenheit to ensure proper roasting temperature.

2.

Trim and halve the Brussels sprouts, allowing for even cooking and crispy edges.

3.

In a large bowl, combine olive oil, Parmesan cheese, garlic powder, salt, and black pepper.

4.

Toss the Brussels sprouts in the bowl to coat them evenly with the Parmesan mixture.

5.

Spread the Brussels sprouts in a single layer on a baking sheet for uniform roasting.

6.

Roast in the preheated oven for 20-25 minutes, turning once for even browning.

7.

Remove from the oven when the sprouts are tender inside and crispy outside.


Nutrition Facts

Total number of serves:

4 servings

Calories:

300kcal

Cholesterol:

0mg

Sodium:

620mg

Potassium:

400mg

Sugar:

8g

Protein:

6g

Calcium:

60mg

Iron:

2mg

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These Crispy Parmesan Crusted Roasted Brussels Sprouts prove that vegetables can be the star of the show. The combination of high-heat roasting and nutty Parmesan cheese creates irresistibly crispy edges while keeping the centers perfectly tender. It’s an elegant side dish that pairs beautifully with any main course and might just convert the Brussels sprouts skeptics at your table.

If you love roasted vegetable sides, you’ll also enjoy our Brussels Sprouts with Balsamic and Cranberries with their sweet and tangy profile. For another crispy, cheesy option, try the Oven Roasted Cabbage Steaks. They offer that same satisfying crunch and savory flavor that makes these Brussels sprouts so addictive.

Can’t get enough of great flavors? Check out these popular recipes that readers love making again and again.

For show-stopping mains, our Oven Roasted Brisket and Savory Garlic Butter Ribeye bring restaurant-quality flavors to your home table. When you’re planning comfort classics, the Butter Pecan Cake and No-Bake Chocolate Eclair Cake deliver sweet satisfaction that everyone loves. Need elegant entertaining options? Our Mushroom Stuffed Chicken and Garlic Butter Pan Seared Pork Chops impress guests without stress.

Browse our full collection for more kitchen inspiration that’ll have your family asking for seconds.

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