Bourbon Pineapple Smash

Bourbon Pineapple Smash

Healthy Fact of the Day

Pineapple contains bromelain, a natural enzyme that may help reduce inflammation and aid digestion. It’s sweet, tangy, and good for your gut!

June 12, 2025

Bourbon Pineapple Smash

Bourbon Pineapple Smash

Recipe by Daily Disher

Tropical meets Southern comfort in this Bourbon Pineapple Smash — a juicy, minty cocktail made for sipping into the weekend.

Course: Cocktail

/

Cuisine: American

/

Difficulty: Easy

Servings

4

Prep time

30 minutes

Cooking time

40 minutes

Calories

300 kcal

1 hour 10 minutes


Ingredients

4 oz bourbon

2 slices pineapple

8 leaves mint

1 tbsp sugar

1 oz lime juice

1 cup ice


Directions

1.

Place the pineapple slices, mint leaves, and sugar in a cocktail shaker and muddle gently until the sugar has dissolved.

2.

Add the bourbon and lime juice to the shaker and fill with ice, then shake vigorously for about 20 seconds until chilled.

3.

Strain the mixture into two rocks glasses filled with ice and garnish with additional mint leaves.

4.

Serve immediately and enjoy your refreshing Bourbon Pineapple Smash with a twist of lime if desired.


Nutrition Facts

Total number of serves:

4 servings

Calories:

300kcal

Cholesterol:

0mg

Sodium:

620mg

Potassium:

400mg

Sugar:

1

Protein:

6g

Calcium:

60mg

Iron:

2mg

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Thirsty Thursday

Say hello to your next Thirsty Thursday sip — the Bourbon Pineapple Smash. This tropical-meets-Southern cocktail blends bold bourbon with sweet pineapple, fresh mint, and a citrusy kick. It’s refreshing, flavorful, and just the thing to power you through to the weekend. Pour, sip, and let the unwind begin.

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