Blue Cheese Sauce with Pork Medallions

Recipe by Daily Disher

Tender pork medallions meet a silky blue cheese sauce in this bold, flavor-packed entrée.

Course: Main

Cuisine: American

Difficulty: Medium

Servings

Prep time

15 minutes

Cooking time

20 minutes

Calories

450 kcal

35 minutes

Ingredients

1 lb pork tenderloin

2 tbsp olive oil

½ cup heavy cream

¼ cup crumbled blue cheese

1 tbsp butter

1 tbsp all-purpose flour

1 tsp salt

½ tsp black pepper

Directions

Preheat your oven to 375°F (190°C). Season the pork tenderloin with salt and black pepper on all sides.

Heat olive oil in a pan over medium-high heat. Sear the pork on all sides until golden, about 2-3 minutes per side.

Transfer the pork to an oven-safe dish and roast in the oven for about 12-15 minutes until cooked through.

In the same pan, melt butter over medium heat. Stir in flour and cook for 1-2 minutes to form a roux.

Gradually whisk in heavy cream, stirring constantly, until the sauce thickens, about 2-3 minutes.

Reduce the heat to low and add the crumbled blue cheese. Stir until the cheese is melted and the sauce is smooth.

Let the pork rest for five minutes before slicing into medallions. Pour the sauce over the pork and serve immediately.

Nutrition Facts

Total number of serves:

4 servings

Calories:

450kcal

Cholesterol:

0mg

Sodium:

620mg

Potassium:

400mg

Sugar:

Protein:

Calcium:

60mg

Iron:

2mg

Blue Cheese Sauce with Pork Medallions

Healthy Fact of the Day