This Black Eyed Peas Stew brings Southern tradition and wholesome nutrition together in a warming bowl that’s perfect for New Year’s Day or any time you want comforting, plant-based goodness. Tender black-eyed peas simmer with aromatic vegetables and tomatoes in a flavorful broth enriched with warm spices like paprika and cumin, while fresh spinach wilts in at the end for a pop of color and nutrients. According to tradition, eating black-eyed peas on New Year’s Day brings good luck and prosperity—and with flavors this good, you’ll want to make this stew all year long.
Black Eyed Peas Stew
Recipe by Daily Disher
Black Eyed Peas Stew features tender black-eyed peas simmered with onions, bell peppers, tomatoes, and spinach in a flavorful broth spiced with paprika and cumin.
Course: Main
/Cuisine: American
/Difficulty: Easy
Servings
4
Prep time
15 minutes
Cooking time
45 minutes
Calories
350 kcal
1 hour
Ingredients
1 cup dried black-eyed peas
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
1 green bell pepper, chopped
½ teaspoon paprika
½ teaspoon cumin
4 cups vegetable broth
1 can diced tomatoes
½ teaspoon salt
¼ teaspoon black pepper
2 cups spinach, chopped
Directions
1.
Rinse and soak the black-eyed peas in water for at least 4 hours or overnight for best results.
2.
In a large pot, heat olive oil over medium heat. Add chopped onions and cook until they are soft and translucent.
3.
Add minced garlic and chopped green bell pepper to the pot. Sauté for a few minutes until the peppers are tender.
4.
Stir in paprika and cumin to the sautéed vegetables, mixing well to evenly coat the ingredients with spices.
5.
Add soaked black-eyed peas, vegetable broth, and diced tomatoes to the pot. Stir to combine all ingredients.
6.
Bring the stew to a boil, then reduce heat to a simmer. Cover the pot and cook for about 45 minutes.
7.
Season the stew with salt and black pepper, adjusting to taste. Stir in the chopped spinach until it wilts.
8.
Serve the black-eyed peas stew hot, garnished with your choice of fresh parsley or additional spices.
Nutrition Facts
Total number of serves:
4 servings
Calories:
350kcal
Cholesterol:
0mg
Sodium:
620mg
Potassium:
400mg
Sugar:
8g
Protein:
6g
Calcium:
60mg
Iron:
2mg
