Banh Mi Meatballs

Banh Mi Meatballs

Healthy Fact of the Day

Banh Mi Meatballs offer a flavorful protein boost, and you can make them even healthier by using lean ground pork or turkey to reduce fat content. Swapping whole wheat panko adds fiber, while cutting back on sugar lowers unnecessary calories. Pair with fresh veggies and a light sauce for a balanced meal!

March 5, 2025

Banh Mi Meatballs

Banh Mi Meatballs

Recipe by Daily Disher

<br><br>Savory and aromatic Banh Mi Meatballs—juicy pork infused with garlic, fish sauce, and soy sauce, blended with fresh cilantro and crisp panko for the perfect balance of flavor and texture.

Course: Dinner

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Cuisine: Vietnamese

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Difficulty: Medium

Servings

4

Prep time

30 minutes

Cooking time

40 minutes

Calories

300 kcal

1 hour 10 minutes


Ingredients

1 lb ground pork

2 tbsp fish sauce

2 tbsp soy sauce

1 egg

1 cup panko breadcrumbs

3 cloves garlic, minced

1 tsp ground black pepper

1 tbsp sugar

1 cup fresh cilantro, chopped

2 tbsp vegetable oil


Directions

1.

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it for later.

2.

In a large mixing bowl, combine ground pork, fish sauce, soy sauce, egg, panko breadcrumbs, minced garlic, black pepper, sugar, and half of the chopped cilantro.

3.

Mix the ingredients thoroughly using your hands or a spatula until all the ingredients are well integrated and form a cohesive mixture.

4.

Shape the mixture into 1-inch meatballs using your hands. Place each meatball on the prepared baking sheet, ensuring they are evenly spaced.

5.

Heat vegetable oil in a large skillet over medium heat. Add meatballs in batches so as not to overcrowd the pan.

6.

Brown the meatballs on all sides, turning them with tongs or a spatula, until evenly browned, approximately 5 minutes.

7.

Transfer browned meatballs to the prepared baking sheet. Bake in the preheated oven for 10-15 minutes or until cooked through.

8.

Serve the meatballs hot, garnished with the remaining cilantro. Enjoy them on their own or in a sandwich for a delicious banh mi experience.


Nutrition Facts

Total number of serves:

4 servings

Calories:

300kcal

Cholesterol:

0mg

Sodium:

620mg

Potassium:

400mg

Sugar:

1

Protein:

6g

Calcium:

60mg

Iron:

2mg

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Banh Mi Meatballs bring bold Vietnamese flavors with a perfect blend of garlic, fish sauce, and fresh cilantro. Juicy, savory, and slightly sweet, these meatballs offer a delicious twist on a classic banh mi filling. Serve them in a sandwich, over rice, or with fresh veggies for a satisfying meal.

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